Despite its critical role in physical and mental well-being, sleep often falls behind work and social obligations in the pursuit of optimal health. This article explores the intricate relationship between sleep, fatigue, and chronic pain, emphasizing the bidirectional nature of these elements. Drawing on insights from occupational therapy, it highlights the importance of sleep hygiene […]
Mental Health Awareness :: Insights from Simran Parekh, a Counselling Psychologist
This article explores the significance of Cognitive Behavioural Therapy (CBT) as a long-term approach to mental health, emphasizing the connection between thoughts, feelings, and behaviours. It highlights the therapeutic process, which involves building report, ensuring confidentiality, and tailoring techniques to individual client needs. The article also addresses the stigma surrounding mental health in India, noting […]
Pranayama Breathing :: Insights from Francesca Moresi, a Psychotherapist
In a world where mental health struggles are increasingly recognized, Francesca Moresi, a psychotherapist, delves into the transformative power of breathwork and its vital role in therapy. This article explores the intricate connection between breath and emotions, emphasizing how controlled breathing techniques, particularly pranayama breathing, can regulate the nervous system and foster emotional well-being. Moresi […]
Shame Meaning :: Insights from Dr Jess Walker, a Counselling Psychologist
The Moulding Health show explores self-discovery and healing through the insights of healthcare practitioners, emphasizing a multidisciplinary approach to mental health. In a recent episode, Dr. Jess Walker defines the shame meaning and discusses the complex emotion of shame, differentiating it from guilt and highlighting its profound impact on therapy. The conversation delves into the […]
Hypnotherapy Meaning :: Insights from Debbie Howes, a Clinical Psychologist
Clinical psychologist Debbie Howes talks on the Moulding Health Show about hypnotherapy meaning and the importance of the unconscious mind in mental health, especially through unconscious repatterning and hypnotherapy. According to Debbie, the unconscious mind controls about 90% of mental functions and, because of its naïve logic, frequently results in irrational actions. She distinguishes between […]
ASD Causes :: Insights from Simon Kitson, an Educational Psychologist
This article provides an educational psychologist’s perspective on Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD), framing ASD as a variation in intellectual abilities rather than a disorder. It highlights the distinct strengths and challenges of individuals with ASD and discusses the comorbidity of ASD and ADHD. The article emphasizes the crucial role […]